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April 10, 2024
For many people with diabetes and obesity, weight loss drugs might seem like a perfect pathway to health. But if…
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January 18, 2024
From nutrition TikTok to five-star restaurants, vegan food seems to be everywhere lately. So what do you need to know…
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January 17, 2024
A slow metabolism often takes the blame for weight loss struggles. If only there was a way to speed things…
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January 15, 2024
If you’re ready to take the next step in your weight loss journey, then you might be wondering what’s right…
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January 09, 2024
You’re eating kale and whole grains, and meeting all your daily cardio goals. So why isn’t the scale moving? Maybe…
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December 22, 2023
We all agree that calories don’t count when it comes to Christmas cookies. But if you’re the type who licks…
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December 19, 2023
Watching what you eat is only half the battle in reaching a healthy weight. Keeping an eye on how much…
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December 15, 2023
If you’ve ever ordered a BLT without the lettuce or tomato, you might feel isolated and misunderstood. But you’re not…
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December 08, 2023
Jacqueline Cameron didn’t run her first marathon until she was 44 years old. Now 61, she has 24 of the…
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December 01, 2023
Whether you like it slathered between two slices of bread, smeared on apple slices or right off the spoon, peanut…